Updated: Aug 17
🤔 Can we get better outcomes by recognizing and designing our day for our natural wave patterns?
I notice that my mood, attendance and vigilance peak in the morning. So I reserve my mornings for focused, analytical, and thinking work. It allows me to get into FLOW. I use my afternoons to recharge or connect with others. My evenings and nights as best for my creative work like working on my website or developing my workshops in MURAL.
🤔 Do you know your natural wave patterns?
🤔 Are your team's activities (individual work vs. collaborative work) designed for your natural wave patterns?
🤔 How could your team redesign their schedule to address the peaks, troughs and rebound periods?