Sitting in front of a screen is EXHAUSTING!
I realized that taking regular restorative breaks can boost energy, sharpen focus, and improve mood. A 10 minute break (cameras off, mics off) every hour is now an essential feature of my virtual workshops.
🤔 Does creating better outcomes require frequent short restorative breaks?
🤔 How are you building restorative breaks in your day?
🤔 What do you do to restore your energy, focus and mood?