When to Take a Break?

Sitting in front of a screen is EXHAUSTING!

I realized that taking regular restorative breaks can boost energy, sharpen focus, and improve mood. A 10 minute break (cameras off, mics off) every hour is now an essential feature of my virtual workshops.

🤔 Does creating better outcomes require frequent short restorative breaks?

🤔 How are you building restorative breaks in your day?

🤔 What do you do to restore your energy, focus and mood?

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